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The 21-Day Fast Mass Building Program is a new bodybuilding nutrition and
training approach to pack on as much as 12 pounds of pure muscle in just 21 days a
powerful technique that bodybuilders have been hiding for decades.
The bottom line is that if your goal is not looking like an average person, you have to
“trick” the body constantly in order to have different hormonal systems primed at
different times.
The secret to the system is dramatic or “whiplash” calorie cycling that sets up
The Anabolic Amplifier Effect, which occurs after you underfeed the body for a
period of time and overfeed the body for a period of time. We call the underfeed
part The Primer Phase and the overfeed part The Overload Phase.
By cycling your calorie intake over the correct period of time, your average fat mass
will not increase, but your average lean body mass will go up significantly!
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