Those who work at a desk most of the time are likely to have range of motion problems with their shoulders. The neck’s another area that often has problems from working in a seated position a lot of the time. This is bad enough while you are trying to do your job, although certain types of exercise worsen the problem. Rotating cuffs can become problematic as well as more severe problems.
The good news is that if you spend a so little time exercising your shoulders you can help them become more mobile and feel a lot better. I do these because I start feeling pain when I’m sitting at a computer too long.
And don’t forget about the upper back which often gets tense and over worked. We are going to go over several ways to exercise that will help improve the way your body feels after a hard day at work.
The first one is called a stick up, where you are about half a foot from a vertical surface and then you push your body from your hips to the shoulders against it.
Get each elbow tucked in on either side and pressure your shoulders for each other. The next thing is that you will do is get each hand overhead extended as far as possible as you keep the rest of you in contact with the vertical surface.
Hold yourself this way and then to the way you were before.
This pattern is going to cause a problem if you are not very mobile in the upper body area. One thing I can say is that if you will begin doing this you will help avoid serious posture problems in the future.
Here’s another way to help your shoulders be more mobile during your office career: It’s the Y squat.
Do this maneuver by making a letter Y shape with your hands and then squatting as your hands are behind you.
The Push up + is a variation of the push up that has you widen your shoulder blades at the top position
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